
Janusirsasana (janu=knee, sirsa=head)
• INHALE
• EXHALE
• LOOK
• HOLD for 5-8 breaths.
• INHALE come up.
• EXHALE
• INHALE
• EXHALE
• INHALE
• EXHALE
⚫️ Modification :
Hari Om Hari Om Hari Om
Janusirsasana (janu=knee, sirsa=head)
• INHALE
• EXHALE
• LOOK
• HOLD for 5-8 breaths.
• INHALE come up.
• EXHALE
• INHALE
• EXHALE
• INHALE
• EXHALE
⚫️ Modification :