Triang Mukhaikapada Paschimotanasana

Triang Mukhaikapada Paschimotanasana (triang=reverse, mukha=face, eka-pada=one leg, paschima=west, uttana=intense stretch)

• INHALE

• EXHALE

• LOOK

• HOLD for 5-8 breaths.

• INHALE come up.

• EXHALE

• INHALE

• EXHALE

• INHALE

• EXHALE

⚫️ Modification :

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