Triang Mukhaikapada Paschimotanasana (triang=reverse, mukha=face, eka-pada=one leg, paschima=west, uttana=intense stretch)
• INHALE
• EXHALE
• LOOK
• HOLD for 5-8 breaths.
• INHALE come up.
• EXHALE
• INHALE
• EXHALE
• INHALE
• EXHALE
⚫️ Modification :