#halfboundlotusforwardbendpose
Ardha Baddha Padma Paschimotanasana (ardha=half, baddha=bound, padma=lotus)
• INHALE bring right heel into the navel
• EXHALE
• LOOK
• HOLD for 5-8 breaths.
• INHALE come up.
• EXHALE
• INHALE
• EXHALE
• INHALE
• EXHALE
⚫️ Modification :