Ardha Baddha Padma Paschimotanasana
#halfboundlotusforwardbendpose

Ardha Baddha Padma Paschimotanasana (ardha=half, baddha=bound, padma=lotus)

• INHALE bring right heel into the navel

• EXHALE

• LOOK

• HOLD for 5-8 breaths.

• INHALE come up.

• EXHALE

• INHALE

• EXHALE

• INHALE

• EXHALE

⚫️ Modification :

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