Purvottanasana (purva=east, uttana=intense stretch)
• EXHALE place your hands behind your hips (1ft), palms flat on the floor, fingers pointing towards the feet.
• INHALE lift your body up, supporting your weight with your hands and the feet. Toes to the floor. tuck your pelvis. Arms straight. Head back. Lift your hips. Feet and knees together.
• LOOK back and between your eyebrows.
• HOLD for 5-8 breaths.
• EXHALE down.
⚫️ Modification : if your neck feels strained, keep chin to chest.