Paschimottanasana C

Paschimottanasana C (paschima=west, uttana=intense stretch)

• INHALE head up, look up, lengthen the spine and clasp the hands all the way around the feet.

• EXHALE into a forward bend.

• LOOK at your nose.

• HOLD for 5-8 breaths.

⚫️ Vinyasa to sitting.

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