Paschimottanasana B(paschima=west, uttana=intense stretch)
• INHALE head up, look up between your eyebrows, lengthen the spine and hold around the sides of your feet.
• EXHALE bend forward, go a little deeper into the posture and bring your chin to your knees. Elbows above the ground out to the sides. Feet flexed.
• LOOK at the tip of the nose.
• HOLD for 5-8 breaths.