Paschimottanasana B

Paschimottanasana B(paschima=west, uttana=intense stretch)

• INHALE head up, look up between your eyebrows, lengthen the spine and hold around the sides of your feet.

• EXHALE bend forward, go a little deeper into the posture and bring your chin to your knees. Elbows above the ground out to the sides. Feet flexed.

• LOOK at the tip of the nose.

• HOLD for 5-8 breaths.

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