Utthita Hasta Padangustasana C & D

Utthita Hasta Padangustasana C & D (utthita=extended, hasta=hand, pada=foot, padangusta=big toe)

• INHALE leg back to center.

• EXHALE take the foot with both hands and pull the leg toward your chest (bending your elbow). Chin towards your knee or shin.

• INHALE head up.

• EXHALE hands to the hips. Hold leg extended straight out in front as high as you can.

• HOLD for 3 breaths.

• EXHALE to Samasthiti.

• REPEAT to the other side from A to D.

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