Utthita Hasta Padangustasana C & D (utthita=extended, hasta=hand, pada=foot, padangusta=big toe)
• INHALE leg back to center.
• EXHALE take the foot with both hands and pull the leg toward your chest (bending your elbow). Chin towards your knee or shin.
• INHALE head up.
• EXHALE hands to the hips. Hold leg extended straight out in front as high as you can.
• HOLD for 3 breaths.
• EXHALE to Samasthiti.
• REPEAT to the other side from A to D.