Utthita Hasta Padangustasana A

Utthita Hasta Padangustasana A (utthita=extended, hasta=hand, pada=foot, padangusta=big toe)

• INHALE right leg up, hold big toe with the two fingers of the right hand, left hand on the hip, right leg straight.

• EXHALE chin towards knee.

• LOOK at the big toe.

• HOLD for 5-8 breaths.

⚫️ Modification : hold the knee into the chest.

Leave a Reply

Your email address will not be published. Required fields are marked *