Utthita Hasta Padangustasana A
#handtobigtoepose

Utthita Hasta Padangustasana A (utthita=extended, hasta=hand, pada=foot, padangusta=big toe)

• INHALE right leg up, hold big toe with the two fingers of the right hand, left hand on the hip, right leg straight.

• EXHALE chin towards knee.

• LOOK at the big toe.

• HOLD for 5-8 breaths.

⚫️ Modification : hold the knee into the chest.

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