#handtobigtoepose
Utthita Hasta Padangustasana A (utthita=extended, hasta=hand, pada=foot, padangusta=big toe)
• INHALE right leg up, hold big toe with the two fingers of the right hand, left hand on the hip, right leg straight.
• EXHALE chin towards knee.
• LOOK at the big toe.
• HOLD for 5-8 breaths.
⚫️ Modification : hold the knee into the chest.