Padahastasana
#handunderfootpose

Padahastasana (pada=foot, hasta=hand)

• EXHALE slide hands under feet.

• INHALE head up, look up, extend the spine, toes to the wrists (the back of the wrists on the floor), weight off the heels.

• EXHALE fold at waist, head toward the floor.

• HOLD for 5-8 breaths.

• INHALE just head up, gaze to the 3rd eye 👁

• EXHALE

• INHALE come all the way up with spine straight.

• EXHALE to Samasthiti.

Leave a Reply

Your email address will not be published. Required fields are marked *