#handunderfootpose
Padahastasana (pada=foot, hasta=hand)
• EXHALE slide hands under feet.
• INHALE head up, look up, extend the spine, toes to the wrists (the back of the wrists on the floor), weight off the heels.
• EXHALE fold at waist, head toward the floor.
• HOLD for 5-8 breaths.
• INHALE just head up, gaze to the 3rd eye 👁
• EXHALE
• INHALE come all the way up with spine straight.
• EXHALE to Samasthiti.