Padahastasana (pada=foot, hasta=hand)

• EXHALE slide hands under feet.

• INHALE head up, look up, extend the spine, toes to the wrists (the back of the wrists on the floor), weight off the heels.

• EXHALE fold at waist, head toward the floor.

• HOLD for 5-8 breaths.

• INHALE just head up, gaze to the 3rd eye 👁


• INHALE come all the way up with spine straight.

• EXHALE to Samasthiti.

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