It takes only one moment to take a mindful in-breath before you eat. Bring the mind back to the body. Your body is always available for you. You can bring your attention out of your head and into your body. Before you focus on the food, focus on being present with your body : Breathing in, I am aware that my body is still there. Breathing out I smile to my body. When This body was born, it was very light. As we grow we tend to get weighed down by worries and lose our freshness and beauty. Mindful eating helps us regain this freshness, nourishing our spirits as well as our bodies. Eating with appreciation of our own bodies, we eat with more relaxation and joy.
-Zen Master Thich Nhat Hanh